The book systematically explains Yoga Nidra (yogic sleep) not as ordinary sleep or hypnosis, but as a state of dynamic sleep . It is a method of inducing complete physical, mental, and emotional relaxation while maintaining full consciousness.
Yoga Nidra Author: Swami Satyananda Saraswati (founder of the Bihar School of Yoga) yoga nidra swami satyananda saraswati pdf
The book systematically explains Yoga Nidra (yogic sleep) not as ordinary sleep or hypnosis, but as a state of dynamic sleep . It is a method of inducing complete physical, mental, and emotional relaxation while maintaining full consciousness.
Yoga Nidra Author: Swami Satyananda Saraswati (founder of the Bihar School of Yoga)