The Morning Show Script May 2026

It flushes out toxins — especially after that morning cup of coffee. Warm water increases body temperature, which encourages sweating and natural detoxification.

Okay, so here’s the question: warm water or cold water first thing in the morning? We asked nutritionist Dr. Elena Ray for the surprising answer. the morning show script

According to Dr. Ray, drinking warm water on an empty stomach — ideally between 50–65°C (120–150°F) — can do four key things: It flushes out toxins — especially after that

Small change. Big difference. We’ll have more simple wellness swaps for you later in the show. Right now — let’s send it over to [Co-Host Name] for what’s trending today. We asked nutritionist Dr

Now, we’re not saying toss your iced latte forever — but here’s a simple challenge. Tomorrow morning, before you check your phone or pour your coffee, heat up a cup of water with a squeeze of lemon or a dash of cinnamon. Sip it slowly for two minutes.