Start | Losing With Jen Widerstrom

Before bed, write down one win from the day. (“I drank water instead of soda.” “I didn’t skip my walk even though I was tired.”) The Hard Truth (From Jen Herself) I want to leave you with something Jen says in almost every interview.

Ground turkey or plant-based crumbles sautéed with bell peppers, onions, and taco seasoning, served over cauliflower rice or in lettuce cups. Top with salsa and avocado. start losing with jen widerstrom

Big salad with leftover grilled chicken, cucumber, tomato, chickpeas, lemon juice, and a drizzle of tahini or olive oil. Before bed, write down one win from the day

And finding the one that says you absolutely can. Have you tried Jen’s methods? What’s the one small change you’re going to make today? Drop it in the comments—I read every single one. Top with salsa and avocado

The goal is not to “burn off” what you ate. The goal is to prove to yourself that you are capable of more than you think.

Instead of being perfect, aim for “better than yesterday.” Did you eat vegetables at one meal? That’s a win. Did you walk for 10 minutes? That’s a win. Did you drink water instead of soda? That’s a win.

Let’s be honest for a second. You’ve seen the headlines. You’ve scrolled past the before-and-after photos. You’ve probably even bought the program, the powder, or the planner that promised to finally be the “last time” you had to start over.