Save the "Killer Cake" (roughly 1,500 calories per slice) for your cheat day. Your body—and your wallet—will thank you. Disclaimer: Nutritional data is based on standard Saltgrass Steakhouse menu estimates. Always confirm with your location or the official allergen guide if you have specific dietary needs.
A popular side, but it packs a punch. Expect around 480 calories and 26g of fat for a small side.
These are jalapeños stuffed with shrimp and jack cheese, wrapped in bacon. Per serving? Roughly 1,100 calories and 70g of fat. They are delicious, but consider splitting this four ways.
The truth is, you can enjoy a night out at Saltgrass without derailing your goals. You just need to know what to look for.
While delicious, this cut is marbled with fat. A 16 oz prime rib can easily hit 1,200 calories before you even touch a side dish.
Here is the complete breakdown of Saltgrass Steakhouse menu nutrition, including the best bets and the biggest calorie bombs. Saltgrass is a steakhouse, meaning protein is your friend . However, most of the hidden calories come from the add-ons , sauces , and sides —not the steak itself. A plain cut of meat is surprisingly lean, but the moment you add onion strings or cream gravy, the numbers spike. The Best Nutritional Picks: Lean & Clean If you want to keep your meal under 700 calories while hitting high protein, look for the "Lighter Cuts" section or simply order strategically.
