Nasal Congestion Pregnant Better Here

✅ Prop yourself up with an extra pillow. Gravity helps reduce the blood pooling in your nasal passages.

✅ These are a lifesaver! They physically open the nasal passages from the outside. nasal congestion pregnant

It’s not a cold! Increased blood flow and pregnancy hormones (estrogen and progesterone) cause the mucous membranes in your nose to swell. Up to 30% of pregnant women deal with this, especially in the second and third trimesters. ✅ Prop yourself up with an extra pillow

✅ Sit in a steamy bathroom for 10 minutes or use a facial steamer. nasal congestion pregnant