If you have spent more than ten minutes in the hardcore side of fitness YouTube or old-school bodybuilding forums, you have heard the name Kris Gethin .
Have you tried the DTP method? Drop a comment below with your worst "walking down the stairs" story.
Is it worth it? If you want to test your mental limits and look absolutely shredded for that summer vacation or a photoshoot, yes. Download the PDF, buy a lot of chicken, and warn your family that you will be walking like a zombie for three months. kris gethin 12 week muscle builder pdf
