By: The Fit Blender Est. Reading Time: 6 minutes
During minute three of the hollow body hold, when my abs were screaming for a ceasefire, I realized she was right. The physical fatigue wasn't the enemy; my mental negotiation was. jennifer mendez hard workout
I’m not going to lie and say I loved every second of it. I hated the burpees. I cursed her name during the Devil’s Press. But 24 hours later, I feel tighter, stronger, and mentally sharper. By: The Fit Blender Est