Because you have trained in a state of cumulative fatigue, the taper feels incredible. Your legs freshen up, and you realize that 26.2 miles is just another day on tired legs—except this time, you get to rest before the start line.
Yes, you read that correctly. While your friends are suffering through 20- or 22-mile death marches, Hanson runners top out at 16 miles. Why? hanson marathon method
The brothers argue that a 20-mile run takes 3 to 4 hours to complete. For a 4-hour marathoner, that run is physiologically damaging. It destroys your form, requires a week to recover from, and increases injury risk. Most importantly, it trains your body to run slow while exhausted. Because you have trained in a state of
For decades, the marathon training world was dominated by a single, almost sacred principle: The Long Run. Plans like Hal Higdon’s novice schedules and the iconic Runner’s World programs preached that if you could run 20 miles on Saturday, you could survive 26.2 on Sunday. While your friends are suffering through 20- or