Ashtanga Namaskar Better -

Try it in your next Surya Namaskar. Feel the difference. 🧘🏽‍♂️

Here’s a social media post tailored for (Eight-Limbed Bow), a classic yoga transition often placed between Chaturanga and Bhujangasana. ashtanga namaskar

Your ego may want to hover. Your practice needs to land. Try it in your next Surya Namaskar

Breathe there for 2 counts. Feel the heart sink toward the earth. ashtanga namaskar

#AshtangaNamaskar #YogaPractice 👇

#AshtangaNamaskar #YogaHistory #VinyasaFlow #EightLimbedBow #YogaPhilosophy #TraditionalYoga 👇

Not a push-up. A prostration.