Antervasana Instant

📖 Anter (inner/sanctuary) + asana (pose)

#Antervasana #YogaForInnerPeace #HeartCenteredYoga #StillnessPractice antervasana

No need to go anywhere. The sacred is already inside you. 🕯️ antervasana

#Antervasana #YogaOffTheMat

Antervasana = the pose of the inner chamber. Supine, soles together, hands on heart + belly. Breathe. Listen. Receive. antervasana